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The most popular frozen desserts
Frozen yogurt is one of the most popular frozen desserts on the planet. At the same time, it is one of the most delicious ones, so it isn’t a strange thing why it is so popular. The fact it comes in so many different flavors, make it even better.
However, you should know that it has certain calories and nutrients that should be taken into account. Calories in frozen yogurt may vary, depending on the ingredients, but the variations are not huge, so this dessert is perfect for all people, even for those who are on a diet .
Calories in frozen yogurt
As aforementioned, calories in frozen yogurt may vary, but according to a research, conducted in the United States, 100 grams of frozen vanilla, contain 159 calories. On the other side, chocolate frozen yogurt contains 160 calories, so there are no huge differences.
The situation is similar with other types of frozen yogurts, so simply said, they are medium rich in calories. On the other side, they are more than just delicious, so they are a perfect treat for everyone.
The number of calories, you get in a frozen yogurt depends on the ingredients, so the number may be higher or lower. Due to the fact you can add a lot of different ingredients, the number of calories will vary, but the average number is mentioned above.
In order to determine how many calories are in frozen yogurt, you should pay attention to the label. There you can find a specific calorie amount for that particular frozen yogurt. If you want to know how many calories are in frozen yogurt that you made, take into the account the aforementioned facts. They are shown for 100 grams, so if there are 160 calories in 100 grams, 200 grams will contain twice as much.
Different types of frozen yogurts contain different amounts of calories
In general, 1 cup of a regular frozen yogurt contains 221 calories (1) . Keep in mind that this is ordinary frozen yogurt that can be found in most shops and on most places. Calories in frozen yogurt that are sold as low fat are lower.They offer 214 calories per one cup. In addition, smaller amounts contain a smaller number of calories.
Non-fat frozen yogurt has a lower amount of calories (2). For example, 1 cup of this dessert will offer 114 calories, which is almost two times lower than a regular yogurt. Keep in mind that there are smaller changes to the flavor, so some people don’t like this type of frozen yogurts.
On the other side, it is healthier and it is recommended for people who are on a diet, simply due to the fact it contains a lower amount of calories. This type of frozen yogurt comes in different flavors as well, so you can get the one you will like the most.
In addition, this type of frozen yogurt is also known as fat-free dessert. You should remember that it contains fat, but 4 times less than a regular frozen yogurt has to offer, so it isn’t exactly without fat. All values are shown for 1 cup of frozen yogurt. Smaller amounts contain lower number of fat and calories.
Nutrition facts of the frozen yogurt
Beside calories there are frozen yogurt nutrition facts you should know about. They also vary on a type of a frozen yogurt, but they can be generalized, due to the fact frozen yogurt nutrition facts don’t vary too much, depending on a type of this dessert. It contains vitamins, calcium, carbs, fat and sodium.
In general, one cup of frozen yogurt contains:
- 3% of cholesterol
- Vitamin A 2%
- Vitamin C 2%
- Iron 3%
- Protein 9.4 mg
- Saturated fat 9%
- Total fat 5%
- Calories 214
- Potassium 456 mg
The values of carbs are almost the same, no matter what type of a frozen yogurt you take into account. They may vary between 34 and 39 g, per one cup. The lowest amount of carbs has fat free frozen yogurt, and the most carbs has low fat frozen yogurt.
Once again, this may vary on the type of a frozen yogurt and on the ingredients that can be found in it. A completely separate frozen yogurt is the chocolate frozen yogurt. It has more carbs than all other types of frozen yogurt, so it is a bit better in this case, but it isn’t a great choice if you are on a diet.
The amount of proteins vary as well. A regular frozen yogurt has the lowest number of protein, and it is about 5 grams. On the other side, low fat and chocolate frozen yogurt have about 10 grams. Fat free frozen yogurt is in the middle and it has about 6 grams of proteins.
Keep in mind that all values are shown for 1 cup of frozen yogurt. If you have a smaller cup on mind, your intake of calories and proteins will be lower, so as the amount of carbs and fat. How many carbs in frozen yogurt there are, can be obtained from a nutrient label on each product (3).
On the other side, if you want to know, how many carbs in frozen yogurt that you made there are, pay attention to the ingredient and you can use the information mentioned above.
In any case, you can expect that 1 cup of that frozen yogurt has between 30 and 40 grams of carbs. In addition, the number of calories, per one cup of frozen yogurt will vary between 160 and 240 calories, once again, a large cup is in question. Simply said, the amount of calories doesn’t have a huge range, so all frozen yogurts have similar values and they should be taken into account, if you want to pay attention to the nutrient intake and if you are on a diet.
Sugar in frozen yogurt
When it comes to sugar and frozen yogurt, the situation is very simple. The real question is how much sugar is in frozen yogurt.
Keep in mind that 1 cup of frozen vanilla yogurt contains about 16 grams of sugar, so if you thought that this dessert doesn’t contain sugar, you made a mistake. How much sugar is in frozen yogurt, also depends on the type of yogurt and additional ingredients.
Some people add sweeteners in order to make their frozen yogurts sweater, but it isn’t a case with desserts of this type that are the most common.
Another fact you should know is that frozen yogurt has more sugar than ice cream, so it isn’t a perfect choice for diabetics and people who are on a diet. On the other side, this amount isn’t harmful for most people, of course, if you eat frozen yogurt in regular amounts.
If you are making frozen yogurt by yourself, pay attention to the nutrients and their facts, while addition them to the frozen yogurt. Avoid those additions that are rich in sugar, simply because too much of sugar will have a negative effect on the health (4).
On the other side, fresh fruit is a great addition that is more than just common in frozen yogurts. The fact you should know is that fresh fruit contains fructose, a type of sugar, so this addition in large amounts isn’t a great choice as well.
Strawberries are the most common addition of this type, but they are more than just rich in fructose, so if you are on a diet, makes sure you add smaller amounts of them, or avoid them completely. The situation is the same if you are a diabetic, so pay attention to the nutrition facts.
Is frozen yogurt lactose free ?
The first and the most important answer to is frozen yogurt lactose free question is that frozen yogurt isn’t lactose free, so it can cause certain issues to people who are lactose intolerant (5). This may lead to diarrhea and nausea.
Keep in mind that frozen yogurt is rich in lactose, so it can cause aforementioned issues to most people, and doctors recommend that those people should avoid it, simply due to the fact it has high levels of lactose.
It isn’t recommended to people who are slightly sensitive to lactose. On the other side, there are some tricks you can use in order to enjoy in frozen yogurt, but without negative effects.
Regular frozen yogurt is also rich in lactose, but it also contains other ingredients that eliminate the negative effect. All of this means that you can enjoy in frozen yogurt, even it contains lactose. On the other side, keep in mind that smaller amounts are recommended and they are the best choice.
Eating a lot of it will cause diarrhea and nausea. This is an interesting fact that should be taken into account, if you are lactose intolerant and you like frozen yogurt. If you make your own frozen yogurt, keep in mind that the nutrients it contains will be different than with regular frozen yogurts, so there may be some issues.
In addition, all frozen yogurts are rich in lactose, so you cannot avoid this issue. If you are too sensitive to lactose, makes sure you eat very small amounts of frozen yogurt and pay attention to the effects.
An interesting addition is the fact that Greek frozen yogurt is the best choice for people who are lactose intolerant. This type of yogurt contains certain ingredients that make it possible for lactose intolerant individuals to enjoy in this type of yogurt.
Keep in mind that you should pay attention to the label and you should see something like ‘’active cultures’’. It is the best and the safest choice for people in question, according to several studies that were conducted across the planet. Maybe it is hard to find this type of frozen yogurt, but it is the safest choice. In addition, it has interesting taste and it is one of more popular frozen yogurts you can find, so it is a great choice.
Milk and frozen yogurts
Last but not least , does frozen yogurt have milk is another common question when it comes to frozen yogurts. The answer is simple again. All types of frozen yogurts contain milk, so they contain lactose as well.
Most manufacturers use milk instead of cream, so frozen yogurts are rich in similar ingredients that can be found in milk. At the same time, they contain a lot of milk fat.
Despite the fact, they can be made from other diary products as well. This also means that they are not the best choice for people who are lactose intolerant, as you were able to see aforementioned.
In general, frozen yogurts are not a great choice for people who don’t like or are lactose intolerant. On the other side, milk is rich in calcium, so frozen yogurts have this benefit as well. Calcium is the main components of bones and lower amount of it can cause weak bones (6) .
On the other side larger amounts are a great for athletes and people who are leading healthy lifestyle. As aforementioned, frozen yogurts have the same benefit as milk, but it is a bit harder for a body to get those benefits. Simply said, milk is healthier than frozen yogurts, but this dessert is a great addition to people who are leading healthy lifestyles.
This also means that frozen yogurts contain fat and other ingredients that can be found in milk, so it is a great addition to a diet but only if you have them in regular amounts. Don’t forget that some types of frozen yogurts are made from cream, so they have a higher amount of fat.
The latest frozen yogurts are almost all made from milk, so they don’t have this disadvantage as those made with cream. If you make your frozen yogurt by yourself, make sure you use milk instead of cream, due to the fact it is a much healthier choice and it has a lower number of negative effects .