Table of Contents
- 1 Why should you pick healthy cereal brands ?
- 2 1. Uncle Sam Original Cereal
- 3 2. Kashi 7 Whole Grain Puffs
- 4 3. General Mills Cheerios
- 5 4. Erewhon Buckwheat and Hemp Cereals
- 6 5. Post’s Shredded Wheat
- 7 6. Nature’s Path Optimum Slim Low Fat Vanilla Cereal
- 8 7. Barbara’s Bakery Original Puffins
- 9 8. Purely Elizabeth Ancient Grain Granola Cereals
- 10 9. Kellogg’s Fiber Plus Cinnamon Oat Crunch
Why should you pick healthy cereal brands ?
Ever since decades cereals and milk has become the favorite, traditional dish for breakfast choices around the world. Millions of people worldwide cannot conceive their lives in the morning without a cup of coffee and some milk & cereals. Probably this is why the cereal industry has developed massively, offering now a wide variety of cereal choices, depending on everyone’s taste.
Just to mention a few, you have anything from plain cereals to those with extra sugar, spices like cinnamon, cocoa flakes, cereals mixed with dried fruits and seeds, low-calorie cereals, cereals richer in fibers, etc. And, with such a variety, it comes as no surprise that people are always tempted to look for something new and rarely remain committed to just one brand.
Unfortunately, most of these cereal options are not exactly healthy for daily breakfasts (1). Because of their added ingredients they contain a large amount of harmful substances, including preservatives, flavor potentates, large intakes of sugars and loads of unnecessary calories added to your already hyper caloric diet. If you have a tough choice choosing only one brand and sticking to it, here is a top with healthy cereal brands for you:
1. Uncle Sam Original Cereal
The Uncle Sam American brand has been on the market for quite a while now, becoming extremely popular for its tasty varieties of easy to cook rice. Based on a one-cup serving, these cereals are the real deal.
Simple, yet extremely delicious, the Uncle Sam original cereal brand has allured millions of customers worldwide thanks to its large amounts of fibers and proteins included. This particular type of cereals is also enriched with plant-based omega-3 fatty acids, extremely healthy.
One cup serving consists of around 240 calories and packs no less than 11 grams of fibers and 9 grams of proteins. Thus, this might just be the healthiest cereal brand on the market.
2. Kashi 7 Whole Grain Puffs
Although not originally a favorite by many, this incredibly balanced mix of 7 whole grains actually contains 0 grams of sugar, making it suitable even for diabetics and those on a strict sugar diet.
Moreover, an entire serving doesn’t count for more than 70 calories, but it stocks enough grams of fibers and proteins to get you through the morning and last till lunch.
3. General Mills Cheerios
Another great brand of cereals comes from this classic. These cereals are commonly given to children who are at the beginning of their journey through solid or table foods.
The reason why this specific type of cereals makes it on the list is because contains only one gram of sugars and plenty of fibers and proteins. Moreover, the Children’s Hospital of Boston has selected this brand of cheerios as their top choice when it comes to healthy picks, ensuring its children eat a balanced, nutritious and delicious meal every day. (1)
4. Erewhon Buckwheat and Hemp Cereals
If you wonder why this brand makes it to the list, the answer is that it is gluten free. In a world where an increasing number of people do not tolerate gluten anymore, it is quite hard to find gluten friendly foods, especially cereals.
Whole buckwheat grouts and hemp may not represent your top priority when choosing cereals, but they are extremely nutritious.This particular brand packs for 220 calories a serving no more than 5 grams of fibers and 6 grams of proteins. Sure, it also contains 6 grams of sugar which may not make it suitable for diabetics or those on a low sugar diet.
5. Post’s Shredded Wheat
This classic cereal brand ranks fifth in our top because it completely lacks sugar, making it suitable for all persons who do not have fiber intolerance or suffer from Crohn’s disease (2). The ingredients list only contains one name, whole grain wheat.
For 170 calories a serving, the brand delivers 6 grams of fiber and 6 of protein. If you want to make the most out of your breakfast when choosing this particular brand of cereals, make sure to add a few slices of dry or fresh bananas and just a pinch of honey or cinnamon for extra taste and sweetness.
6. Nature’s Path Optimum Slim Low Fat Vanilla Cereal
For those of you who are tired of plain simple cereal brands but still do not feel like going over the top and choosing cocoa flakes or chocolate chip cereals, Nature’s Path comes with this delicious and diet-friendly product.
If you have a sweet tooth for vanilla, this is your new favorite product because you will get what you need without extra amounts of sugar. The brand packs in 200 calories of serving arond 9 grams of proteins, 9 grams of fiber and 6 of sugar.
7. Barbara’s Bakery Original Puffins
These cutely packed cereals will become your whole family’s delight in no time. With only 90 calories per serving, these puffins stock 5 grams of fibers, 2 grams of proteins, 5 grams of sugar and only one gram of fats.
And, since more and more people suffer from obesity and high blood sugar, Barbara’s Bakery is perfect for a low calorie breakfast.
8. Purely Elizabeth Ancient Grain Granola Cereals
It isn’t actually easy to find a decent brand of gluten-free cereals, but Purely Elizabeth is far from simply being average. It is slightly sweetened using coconut palm sugar, and the amount of chia seeds represents a natural source of vegetal omega-3 fatty acids.
One serving counts for 140 calories and it is packed with 4 grams of proteins, 2 grams of fibers, 6 grams of fat and 6 grams of sugar.
9. Kellogg’s Fiber Plus Cinnamon Oat Crunch
Kellogg’s represents one of the most trustworthy brands in the United States. Although you would think a megabrand like Kellogg’s will be rich in preservatives and flavor potentates, this one has a surprisingly small list of ingredients, with less than 10 items.
The main reason we chose this brand is the serious amount of fibers contained in just one serving of 140 calories. Think 12 grams of fibers and 4 grams of protein!