Table of Contents
- 1 Getting Started
- 2 Top 10 Healthy Snacks To Buy & Why
- 2.1 1. Fearless Chocolate Organic Super Seeds Crunch
- 2.2 2. Yasso Peanut Butter Cup Bars
- 2.3 3. Dole’s Wildly Nutritious Mixed Berries
- 2.4 4. Siggi’s Skyr Pomegranate and Passion Fruit snack
- 2.5 5 . Grimmway’s Farms Carrot Dippers
- 2.6 6. Terra Mediterranean Chips
- 2.7 7. Bare Simply Cinnamon Crunchy Apple Chip
- 2.8 8. Wholly Guacamole and Wholly Salsa
- 2.9 9. KIND Mini Cranberry Almond + Antioxidants
- 2.10 10. Fiber One Chewy Bars Oats and Peanut Butter.
- 3 Final Words
Keeping your weight in control is a difficult task nowadays, with so many temptations alluring you every corner. From delicious burgers to appetizing cheesecakes, creamy soups, hotdogs, chips and other gourmet foods, everything looks appealing these days. But have you wondered exactly how many calories do some of these treats pack?
Bear in mind that a single hamburger made with fresh ingredients could count for up to 800 calories, meaning almost half of your daily intake of calories. And while fresh fruits and veggies represent the easiest way for you to gather all those required vitamins, minerals and nutrients, taking them to go is not always a suitable variant.
Baby carrots ? Sure, they are full of vitamins A, E, K and are low on calories (1). But how do you stack them for a busy day at the office? Bananas? Are full of potassium and can really cast away hunger. But think about keeping them in a bag for a few hours… now look at them turning black and smooshed. So, for those of you how are always on the run but still want to watch out their calories intake and live a long and healthy life, here are some of the
Top 10 Healthy Snacks To Buy & Why
So, for those of you how are always on the run but still want to watch out their calories intake and live a long and healthy life, here are some of the best-packed snacks to take with you whenever you want:
1. Fearless Chocolate Organic Super Seeds Crunch
I will start the list with an easy and appetizing snack for all of you who want to keep in shape but cannot give up chocolate whatsoever. This seeds bar is full of chocolate and contains 6 grams of fibers and omega 3 fatty acids, making it one of the best, cleanest, nutritious and delicious chocolates on the market.
Its ingredients include organic cocoa, organic hemp seeds, chia seeds, salted organic sunflower seeds, as well as organic rapadura, a healthy cane sugar compound. Half of chocolate bar counts for around 140 calories, 3 grams of proteins, as well as 15 grams of carbs, among others.
2. Yasso Peanut Butter Cup Bars
This two-times Clean Food Award winning company keeps getting better and better when it comes to desserts. They have many delicious packaged snacks, but the best one by far is the Peanut Butter Cup bar. Eat all you want this ice cream made out of Greek yogurt because it is one of the healthiest snacks you can find on the market.
One bar counts for 130 calories and only contains 10 grams of sugar, as well as 6 grams of proteins, 13 grams of carbohydrates and one gram of fiber. Some of the ingredients include nonfat milk and Greek yogurt, peanuts, sugar, soybean oil, coconut oil and cocoa. This product is suitable for vegetarians.
3. Dole’s Wildly Nutritious Mixed Berries
When it comes to fruits, berries are by far the oens packed with the healthiest ingredients. Think high intakes of vitamins A, C, as well as natural antioxidants and now think about the delicious taste of frozen/ fresh wild berries, blueberries, strawberries or blackberries all packed in one bag. 1 cup of this product counts for only 70 calories, but will not offer you any proteins, fats or sodium. Thus, these make the perfect snack in between meals or even late at night, after eating dinner.
4. Siggi’s Skyr Pomegranate and Passion Fruit snack
Speaking earlier of Greek yogurt, why not try this delight as well? Greek yogurt is known for its high percentage of good fats, as well as high intakes of calcium and minerals, being one of the healthiest dairy products on the market. Siggi’s promises a healthy and delicious snack for as low as 100 calories, by mixing skyr with delicious fruits.
Skyr is thicker and creamier than regular Greek yogurt and, when combined with delicious fruits like Passion fruit and pomegranate, you know it is about to become your new favorite snack. Skyr is naturally made with skim milk, being fat-free, so not only this product tastes delicious, but will also be a regular in your diet because of its low intakes of free.
5 . Grimmway’s Farms Carrot Dippers
You already know that baby carrots and ranch dressings go well together, but you probably have skipped turning this snack into a regular due to its messy transportation means. Worry not, as Grimmway is ready to make your day brighter by conveniently packing carrots and dressings in different sections, so that you won’t get messy at all.
For as low as 120 calories a serving, you will get 90% of your daily dose of vitamin A, as well as one gram of proteins. Make this your new favorite gym snack!
6. Terra Mediterranean Chips
Usually, when you think of chips you think of the epitome of salt and saturated fats, as well as tons of unnatural flavors and loads of calories packed down your hips, easily to turn into cellulite in no time. However, this particular snack is different, by combining chips with a serious serving of vegetables, all packed in one sophisticated bag full of fibers.
Apart from regular potatoes, this particular bag also contains parsnip, yuca, taro and Cuban sweet potatoes, all deliciously garnished with extra virgin olive oil and garlic. For as low as 150 calories a serving, you will get 3 grams of fibers and only 3 grams of sugars. Bear in mind that fibers are essential for a healthy digestive system (2), preventing you from bloating or constipation. Thus, make sure you get your daily serving of fibers from different foods, including from these chips.
7. Bare Simply Cinnamon Crunchy Apple Chip
Think of two simple, yet deliciously merged ingredients – apples and cinnamon. Sure, eaten separately and raw these two might not seem the perfect match for an everyday snack, but prepared together will surely help you receive all the benefits from both sides. If you are familiar with the saying “an apple a day keeps the doctor away”, make sure to include this particular snack into your dietary routine, at least a few times a week. (3)
For as low as 90 calories, you will receive 4 grams of fibers and 21 grams of sugar, mainly coming from apple’s natural ingredients. Apples are an important source of vitamins and minerals, helping your digestive system, your teeth, as well as your heart to stay strong. (4)
8. Wholly Guacamole and Wholly Salsa
Who doesn’t love these traditional Mexican sauces? Guacamole and Salsa are used on a wide series of aliments, snacks and dishes, from delicious tortilla wraps to nacho bites and more. However, if you are not skilled enough or have enough time to make your own dips, the store ones can be full of preservatives and harmful ingredients, not to mention loads of sugar, salt or saturated fats.
Wholly products are 100% suitable for vegans and are, in fact, gluten freed. Fewer ingredients mean more natural, and this is exactly the philosophy behind Wholly products. One serving of guacamole includes two table spoons from this product, which is packed with only 60 calories and delivers 1 gram of proteins, 5 grams of fat and 105 mg of sodium.
On the other hand, the Wholly Salsa delivers, for as low as 10 calories a serving, no fats and only 3 grams of carbs. Thus, next time you decide to try the Mexican cuisine, make sure to finish your dishes by adding one of these two wonderful products.
9. KIND Mini Cranberry Almond + Antioxidants
Everyone knows that breakfast is the most important meal of the day and it shouldn’t be skipped. However, dealing with a hectic schedule, having to make it out in time at job, packing your lunch for your kids or any other stressful daily situations do not always allow you to enjoy your breakfast at rest. For those late mornings when you don’t even have 5 minutes to drink your coffee or shower, these KIND mini bars are the perfect supplement.
One bar goes for as little as 115 calories, and is packed with 2 grams of fibers, 7 grams of sugar, and 2 grams of protein. In other words, this crunchy and sweet snack can become your new morning favorite, especially since it is also enriched with vitamins A, C, and E, to ensure 30% of your daily recommended intake. Think extra boost; think more energy, and the easiness to deal with all stressful situations at a time.
10. Fiber One Chewy Bars Oats and Peanut Butter.
For all of you craving some peanut butter but without the enormous amount of calories, this is the perfect snack. These oat bars are packed with 9 grams of fiber, 3 grams of proteins and only 8 grams of sugar per 140 calories, meaning they can ensure you the necessary amount of daily fibers for a healthy heart and digestive system.
These are only a few of the hundreds of healthy and low-calories snacks you can buy from regular stores in order to ensure a balanced diet and still satisfy chocolate or peanut butter cravings. However, make sure these are integrated in a daily dietary scheme, which includes the consumption of fresh fruits and veggies, as well as a necessary amount of fresh water.